I went to the doctor yesterday b/c my right knee has been hurting for about 3 weeks. I thought I could just run through it, and it would stop hurting. Except, that was the opposite of what I should have done. I have "runner's knee", where it is overused and now I cannot run for a month. I have to ice it, stretch it, and build up the muscles in my leg to be able to control the knee. This is going to suck.
On a better note, I'll be able to do more weight training since I can't really do any cardio except for riding a bike. I did 30 min. on the bike, 45 min. with weights, and 15 min. on abs today so hopefully this baby weight will start coming off a little bit faster!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment